Discover the Power of Foundational Health

Body and Mind

I help clients ready for change to shift from reactive to proactive. Using functional testing I help them discover root causes behind symptoms and walk alongside them while they implement personalized diet and lifestyle strategies to feel their best every day.

When I hit 40,  I was a mess. Sick all the time, no energy, scary liver and kidney values, anxiety, a barely functioning thyroid and on a hormone roller coaster. I saw my parents grow old before their time and they weren’t able to enjoy their hard work.  I was on that same path.

But now, at 54, I feel great, I am strong, active and want to help people transform how they age by optimizing their health now so they too can live energetic and active lives.  No matter their age.  It’s never too late.

I’ve seen  and tried it all.  I have put in the work on myself and in the classroom. I want people to look good and age well, not to let their health slow them down.